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Yoga can be defined as a conscious effort to train the mind to be fully present by controlling the performance, awareness, body, breathe, senses, focus and silence in one harmonious moment. Yoga is much more than bending your body into the most advanced physical postures. Yoga stretches your mind by asking you to challenge your beliefs about yourself, your body, your consciousness, your identity, your actions and your connections. Yoga is as deep as you want to be. There are many different styles of yoga that all have the authentic power to offer a real transformation. We believe that styles of yoga are different doors towards the same room, and in each phase we might need a different Yoga style that enables us to continue to progress. Just as you can use different styles of fashion to support your appearance, you can practice a certain yoga style to support you the best in being yourSelf.
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