RYT200 and RYT300 Yoga Teacher Training – Yoga Alliance Certified
Yogic Life offers a Yoga Alliance certified MULTISTYLE 200-hour (RYT200) and 300-hour (RYT300) Yoga Teacher Training in South Holland (Voorschoten near Leiden, The Hague, Wassenaar). This in-depth program blends classical Indian yoga with modern science and strong personal guidance.
Which path is right for you?
1. RYT200 – Foundational Yoga Teacher Training (200 Hours)
You will learn:
- Asana & Methodology (100 hours)
- Anatomy, Physiology & Psychology (20 hours)
- Yoga Philosophy & Ethics (30 hours)
- Meditation & Breathwork (15 hours)
- Practicum (10 hours)
- Internship, practice of teaching in group with personal structured feedback (voluntary starting March – strongly recommended)
- Entrepreneurial module for independent yoga teachers
Learn more → about the RYT200 training
2. RYT300 – Advanced Yoga Teacher Training (300 Hours)
For RYT200 certified teachers ready to expand, deepen, and transform
You will learn:
- Advanced Asana, Intelligent Sequencing & Energetic Alignment, & Practice: 100–150 hours,
- Teaching Methodology: 25–40 hours,
- Anatomy, Physiology & Subtle Bodies: 20–40 hours,
- Yoga Philosophy, Lifestyle & Ethics: 30–60 hours,
- Koshas, Chakras, Gunas & the 9 Dimensions of Awareness
- Yoga Sutras, Bhagavad Gita & Yogic Ethics
- Practicum (observation, assisting, teaching): 30–50 hours
- Internship : Coaching from march Awakening of 9 Dimensions of Awareness
- Neuroplasticity, trauma-informed teaching, modern science
- Entrepreneurial skills for building a yoga career
- Combine with your RYT200 to become a fully registered RYT500
Learn more → about the RYT300 training
What our students say
“This course was far more than a certification — it was a coming home.” – Nienke
“Yoga is hard work and honesty, writes Zdenka. And that is how she teaches.” – J. Rand
“A well-rounded, soulful training that stays with you.” – Lucinda
Read more on Google Reviews
Yogic Life is a (RYS – Registered Yoga Teacher School). We offer a comprehensive program for anyone looking to deepen their knowledge of yoga and become a professional yoga teacher. Our training covers not only the physical postures and breathing techniques of yoga, but also the philosophical and spiritual aspects of this ancient practice.
Our Yoga Teacher Training program is grounded in the traditional Indian yoga tradition and is Multi-Style Yoga Training oriented (incl Raja yoga, Hatha yoga, Yin yoga, Kundalini yoga & Ashtanga yoga), but we also integrate modern scientific insights and techniques. This approach gives you a solid understanding of the anatomy and physiology of the human body, and how to apply this knowledge in your yoga practice and teaching.
The training is divided into several modules, each covering a specific aspect of yoga. You will learn about the history and philosophy of yoga, teaching different yoga styles, meditation and mindfulness, and creating a safe and supportive yoga environment. You will also have the opportunity for personal development and self-reflection. Our trainings are in English but we use and practice in Dutch as well. YOGICLIFE POLICIES